Archive for April, 2012


The secrets to recovering faster from injury

By on Sunday, April 15th, 2012 | No Comments

No matter what sport you play and no matter what level you compete at, there will come a time when an injury occurs. This injury will affect you both physically and psychologically. I recently had a bad collision with a car while performing an interval on my bike. I managed to fracture a couple of [...]

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Breaking through a plateau

By on Saturday, April 7th, 2012 | No Comments

If you’re having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired and get you through a plateau. We’ve all been stuck in that place where things just don’t seem to go forward. We have trouble getting motivated and our goals seem [...]

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3 Steps To Manifestation The Success you Want

By on Saturday, April 7th, 2012 | No Comments

Do you know how powerful your thoughts really are? Are you fully aware that these thoughts, all 50,000 per day, are singularly the most powerful influences on everything that happens to you in your life and are the reson you have attracted the people you know, the house you live in and the car you [...]

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A simple trick to not take things too personally

By on Saturday, April 7th, 2012 | No Comments

As a peak performance consultant working one to one with clients you would be surprised how many times I hear athletes complain about what other athletes have said to them. They allow the comments to really dig in deep and affect their mood and so their performance. I thought I would give you a trick [...]

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