How would you like to walk away from a one day workshop with a complete mental fitness plan for 2013, where you have goals set, and an easy step by step workout programme that is guaranteed to have you a more confident, focused and committed athlete or coach for next season.

You know that in order for you to reach your full potential in 2013 you will need more than physical skill – you need psychological skills too. [break][/break][break][/break]Alan Heary Training presents a complete psychological training program for developing mental skills.  Suitable for athletes and coaches who want to help their athletes and players develop a plan for 2013.

When:		To Be Confirmed
Where:		Bewleys Hotel Leopardstown[break][/break]Click here for location
Time:		09:00am to 6.00pm
Cost:		€197.00 full day, deposit €50.00[break][/break]To Secure your place click below to pay €50.00 Deposit
Click link to pay:

[break][/break] For Further Information on payment options email AlanHearyTraining@gmail.com star rating [break][/break][break][/break]

The goal of this one-day workshop is not only to teach you the principles of mental fitness training, but also to guide you on a step-by-step process in which you will develop a personalised mental training plan for you or your athletes for 2013. [break][/break] [break][/break]Guaranteed NO psychological babble, instead I will tell you in everyday language what works and what doesn’t, when it comes to enhancing performance.  I am going to pack this workshop with case studies, demonstrations and simple but effective exercises that I use everyday with World Champions, Olympic Athletes, National football champions and professional golfers to help them reach their full potential. [break][/break][break][/break] On the day you will find out what works specifically for YOU and you will add those exercises to your personalised plan so that you become more focussed during competition, while maintaining a high level of commitment, control and confidence.  By the end of the day you will have a personalised plan that will help you:[break][/break]

• Assess current mental strengths and weaknesses
• Set goals for next season
• Develop more confidence
• Boost motivation
• Create greater focus
• Manage your time and training better
• Become more mentally tough and face any adversity

Your Day will be split into two distinct parts[break][/break][break][/break]

Part 1[break][/break]

Getting the right start – Developing Commitment and Confidence[break][/break]
I introduce you to the basic principles of Mental Fitness for Sport. I start by showing you how you can build mental toughness, which is an essential skill of any competitive athlete.[break][/break] Then I bring you through a powerful goal setting exercise specific to you because you are more likely to reach somewhere when you know where you want to go.[break][/break] Motivation is key to success of athletes of all levels, and it ebbs and flows throughout the season; I show you how to monitor your motivation and boost it whenever you need it.[break][/break] Finally, I give you the information you need to increase your confidence, because without confidence in your own skills and abilities, you can’t compete at your optimum, no matter how talented you are or how much you have worked.

Part 2[break][/break]

Creating Focus and Composure
In part 2 I look at some other key components that you need in your pursuit of excellence.  I explain the basics of concentration and focus – what it is, how to do it, when to do it and when not to do it. I then cover the keys to keeping composed under pressure in big moments – you learn simple but effective ways to keep calm on the start line or during an event, stay cool while you take a high pressure free kick or relax and sink that putt. I then teach you the basics of mental imagery – which is one of the tools that all pro’s use to be their best. I demonstrate how self-talk can help or hurt your performance and show you how you can use it to gain advantage. Finally, I help you master the task-management principle of the best athletes in the World, which will allow you to do more in less time.

This is a comprehensive and exciting day! [break][/break]Everything is written out for you, ready to put into practice.
[break][/break][break][/break]What you will receive on the day: 8 hours of tuition An Assessment of mental strengths and weaknesses A plan that you can use immediately to start getting results A complete course manual with all practical exercises covered Course handouts Lunch will be supplied Lots of FUN and knowledge

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FAQ’s[break][/break]

When:		To Be Confirmed
Where:		Bewleys Hotel Leopardstown[break][/break]Click here for location
Time:		09:00am to 6.00pm
Cost:		€197.00 full day, deposit €50.00[break][/break]To Secure your place click below to pay €50.00 Deposit
Click link to pay:

Some Press about Alan

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Meath Chronicle

http://www.meathchronicle.ie/news/navan/articles/2010/04/07/3996201-charity-anticipates-huge-entry-for-unique-motorway-cycle-event/

Irish Independent

http://www.independent.ie/sport/other-sports/cycling-navan-hosts-international-endurance-cycle-race-1849362.html

Irish Times

http://www.irishtimes.com/newspaper/travel/2010/0417/1224268502878.html